SUMMER FITNESS IN UKRAINE: FROM PARKS TO GYMS
🏋️Gyms and fitness culture in Ukraine
In recent years, fitness has become increasingly popular in Ukraine. Modern gyms (спортзали) are common in all major cities. Many people join gyms to build muscle (накачати м’язи), lose weight (схуднути), or stay in shape (підтримувати форму). Ukrainian gyms offer:
- Personal trainers (персональні тренери)
- Group classes like Zumba, aerobics, and functional training
- Modern equipment
- Saunas and massage rooms
Fitness has become a lifestyle, especially among young professionals, students, and even older adults who want to stay active and energetic.
In summer, many Ukrainians combine gym workouts with outdoor activities like jogging, cycling, and HIIT sessions in parks.
Outdoor fitness: free and fun
In the summer, many people prefer to work out outside to enjoy the sun and fresh air. Common outdoor workouts include:
- Morning running groups in the city parks
- Yoga in the park (usually free or donation-based)
- Outdoor fitness bootcamps and CrossFit in open stadiums
- Street workout areas with bars for pull-ups and other exercises
In big cities, it’s easy to find open-air gyms near residential areas. These are public and free to use.
Comprehension questions
Answer the questions:
- What types of group classes are offered in Ukrainian gyms?
- Who usually trains in the morning?
- Why do some Ukrainians prefer outdoor workouts in summer?
Speaking practice
Answer these questions:
- Ти ходиш у спортзал? Як часто?
- Який вид спорту тобі подобається влітку?
- Ти любиш займатися спортом на вулиці чи в залі? Чому?